Course curriculum
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Read First PDF
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Read First Video
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Tips to Make The Most of This Course Video
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Welcome Packet PDF
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Intro Welcome Video
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How to Read & Log Your Results Video
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Lifting & Cardio Frequency Video: How Much Should You Do?
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Heart Rates & Intensities: How to Find Them Video
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Finding Time To Exercise Video
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Fitness Level Quiz
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Nutrition Guide
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Nutrition Guide Intro Video
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7 Nutrition Tips for Pregnancy Video
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Caffeine, Alcohol, Tobacco, and Sugar Video
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Protein, Fat, and Carbohydrate Sources Video
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Food Aversions Video
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Supplement Guide
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Commonly Used Supplements During Pregnancy Video
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Recommended Pregnancy Supplements Continued Video
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Supplements to Avoid Video
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Lifestyle Guide
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Lifestyle Tips 1
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Life in Trimester 1: Dealing With Unpleasant Side Effects of Pregnancy
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Life in Trimester 2 Video
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Trimester 2 Side Effects
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Life in Trimester 3 Video
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Lifestyle-3rd Trimester Side Effects
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Trimester 1 Workout Tips Video
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Youtube Exercise Video Playlist Instructions
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Trimester 1: Weeks 5-8 Workouts (PDF)
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Weeks 5-8: Exercise Video Playlist
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Trimester 1: Weeks 9-12 Workouts (PDF)
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Weeks 9-12: Exercise Video Playlist
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Trimester 2 Workout Tips Video
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Trimester 2: Weeks 13-16 Workouts (PDF)
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Weeks 13-16: Workout Video Playlist
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Trimester 2: Weeks 17-20 Workouts (PDF)
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Weeks 17-20: Workout Video Playlist
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Trimester 2: Weeks 21-24 Workouts (PDF)
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Weeks 21-24: Workout Video Playlist
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Trimester 2: Weeks 25-28 Workouts (PDF)
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Weeks 25-28: Workout Video Playlist
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Trimester 3 Workout Tips Video
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Trimester 3: Weeks 29-32 Workouts (PDF)
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Weeks 29-32: Workout Video Playlist
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Trimester 3: Weeks 33-36 Workouts (PDF)
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Weeks 33-36: Workout Video Playlist
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Trimester 3: Weeks 37-40 Workouts (PDF)
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Weeks 37-40: Workout Video Playlist
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Testimonial Request
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About this course
- $349.99
- 50 lessons
- 1 hour of video content